Our Programs

Programs in the Gym

List of Programs for You

Get ready to stay fit and healthy with our programs

Personal Training:
  • One-on-one sessions with a personal trainer who designs customized workout plans based on individual goals and needs.
Functional Fitness:
  • Classes focused on improving everyday movements and enhancing functional strength.
Weight Lifting:
  • Training programs and coaching for individuals interested in Olympic weightlifting and powerlifting.
Circuit Training:
  • A series of exercises performed in sequence, targeting different muscle groups.
CrossFit:
  • High-intensity functional fitness program combining weightlifting, cardio, and bodyweight exercises.
Functional Wellness:
  • Incorporating physical therapy exercises to improve mobility and manage pain.
Specialized Classes:
  • Post-Rehabilitation: Workouts tailored for those recovering from injuries.
Group Fitness Classes:
  • Cardio Workouts: High-intensity interval training (HIIT), dance cardio, and indoor cycling.
  • Strength Training: Bodyweight exercises, dumbbell and resistance training.
  • Yoga and Pilates: Flexibility, balance, and core-focused classes.
  • Zumba: Dance-based fitness class that combines Latin and international music.
  • Bootcamp: Dance-based fitness class that combines Latin and international music.

Program Time

Morning Class

  • 6:30am - 08:00am
  • 08:00am - 09:30am
  • 09:30am - 11:00am

Evening Class

  • 05:00pm - 08:00pm

Saturday Class

  • Morning session (general class) 07:00am